I wasn’t even going to brave the weather today (17° and gusty winds) but I layered up and headed out the door. After a rough first mile, running on wooden legs, I approached the hill and got down to business and started my hill repeats. And I’m so glad I got out there as I started to feel amazing after my first pass. My goal was to do three repeats at a 10 mile minute pace. And I finished with a 10:04 pace and nailed the repeats, I could have pushed through one more repeat but I ran out of time and had to head home.
I just completed an activity with Runkeeper http://runkeeper.com/activity?userId=15259197&trip=742315186